Choose the Plan for You

Knee, Ankle injuries/Recovery Rowing is for YOU

Lower Back Pain will NOT go away by itself, yet MANY kids and Parents think it will.

Monthly plan which includes: * 3 video analysis with feedback * 30 min phone call/Face time to answer your questions * Weekly technical drills/ tips that fit your needs

ERG only training plan to Crush Your Goals! 5 days a week

Your body is 1 BIG puzzle! If one piece is missing the Whole puzzle/Body is impacted.

Rowing MyWay . Uncommon, Extraordinary, Unique

Polish your Rowing form, skills, drills. Monthly plan includes. > 5 video analysis > 3 Feedback sessions > Drills to apply daily in your training > How/Why to make a changes > 2 (20 min) phone calls

Take your Rowing to Next level. Package includes; * 6 in Detail video analysis/Feedback * 4 phone/zoom calls (no time limit) * Weekly meeting to assess progress * Q&A sessions * Nutrition

Fast, Affective, Full Body workout for Busy Professionals

When you are stuck, scared, worried, anxious and have to do it. 1 time Call/Face time 1 on 1 just you and me. I will make a difference in your Performance!

Custom Monthly training plan 24/7 (text, call at my availability) Unlimited reviews, analysis, feedback Nutrition package Coach Misha Method Core training Zoom calls Q&A as needed

Easy to understand Scientific approach. Why, How, When, What

Your 2k will NOT keep you in College! Coaches Recruit Character over Results.

Become a Champion. Package includes: Unlimited video reviews In detail explanations 24/7 access to me Frame by frame analysis Daily drills Weekly reports/Homework Q&A as needed

Athletes aiming for D1 and Ivy League schools. Monthly training plan tailored to your needs and results you strive for. 100% Succes rate! Working with me you Can't Fail ever.

No other GYM equipment benefits compares to Erg

Average D1 Scholarship is 80k/Year + Life= $500,000 over 4 years

Monthly Training plan for Your Needs/Results.

I will show you proven step by step process that Olympian's I've coached use. Self talk is practice! Monthly plan includes: Daily tasks, 3 phone calls,3 video chats, Homework, Report cards

Everyone experiences Mental blocks

Become the Best there is to BE! Full access to 34 years of knowledge.

Extraordinary Results! Monthly plan includes. * Unlimited video analysis * Live coaching sessions * 24/7 communication/support * In depth analysis * Drills, Tips, Homework * No expiration

Discover your Technique. Plan includes. > 3 video reviews > Weekly technical homework assigned > 2 Feedback sessions Phone/Zoom > Drills specific to your needs

Learning and knowing HOW to control your mind, body is Key to your successful performance. Included 4 live chats, 4 phone calls per month, Weekly Homework, Feedback sessions, Tools to apply daily